Nutrient Comparison: Crackers, water biscuits VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, water biscuits versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, water biscuits vs Sunflower Seed Butter:
- 1 pound of Crackers, water biscuits has 2.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 13.4 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 78.9 times more Vitamin E than Crackers, water biscuits.
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin C and Vitamin E
- Both Crackers, water biscuits as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, water biscuits vs Sunflower Seed Butter:
- 1 pound of Crackers, water biscuits has 190.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Calcium, 12 times more Copper, more Iron, 15.6 times more Magnesium, 6.7 times more Phosphorus, 5.8 times more Potassium, 3.3 times more Selenium and 7.5 times more Zinc than Crackers, water biscuits.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, water biscuits has 2.1 times more Omega 3, 3.1 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 7.7 times more Fat, more Saturated Fat, 4.1 times more Omega 6, more Sugars and 2.4 times more Protein than Crackers, water biscuits.