Comparing Nutrients in 100 calories Crackers, water biscuitsVS Sunflower Seed Butter
Weight per 100 calories
Crackers, water biscuits
26g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Crackers, water biscuits, which is very high in comparison to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Sunflower Seed Butter?
Crackers, Water Biscuits VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Sunflower Seed Butter:
100 calories of Crackers, water biscuits have 3.4 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 8.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 49.1 times more Vitamin E than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, water biscuits as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Sunflower Seed Butter:
100 calories of Crackers, water biscuits have 305.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Copper, more Iron, 9.7 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Selenium and 4.7 times more Zinc than Crackers, water biscuits.
100 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Crackers, water biscuits as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, water biscuits have 5 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Fat, more Saturated Fat, 2.6 times more Omega 6, more Sugars and 1.5 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Crackers, water biscuits as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.