Comparing Nutrients in 500 calories Crackers, water biscuitsVS Toasted Sunflower Seeds
Weight per 500 calories
Crackers, water biscuits
130g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Crackers, water biscuits, which is very high in comparison to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Toasted Sunflower Seeds?
Crackers, Water Biscuits VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 12.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Crackers, water biscuits as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, water biscuits vs Toasted Sunflower Seeds:
500 calories of Crackers, water biscuits have 306.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Copper, more Iron, 4 times more Magnesium, 7.2 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Crackers, water biscuits.
500 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Crackers, water biscuits as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, water biscuits have 5.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Fat, more Saturated Fat, 9.9 times more Omega 6 and 1.5 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
Both Crackers, water biscuits as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.