Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 42.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 8.7 times more Copper, 6.4 times more Iron, 5.2 times more Magnesium, 19.6 times more Phosphorus, 5.2 times more Potassium and 7.7 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 93 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 3.2 times more Fat, 6.2 times more Omega 6, more Fiber and 5.9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 4.7 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber