Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Mary's Gone Crackers, Original Crackers, Organic Gluten Free. It has very high energy density when compared to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Oil Roasted Sunflower Seeds VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.4 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 259.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat and 1.3 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.7 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.