Oil Roasted Sunflower Seeds have 10.8 times more energy per 100g than Mori-nu soft silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Mori-nu soft silken tofu?
Oil Roasted Sunflower Seeds VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Mori-nu soft silken tofu:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3 and 6.7 times more Vitamin B6 than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 3.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Mori-nu soft silken tofu:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 3.8 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 4 times more Potassium and 622.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mori-nu soft silken tofu contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.8 times more Saturated Fat and 9.8 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 1.4 times more Carbohydrate, 4.5 times more Sugars and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber