Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Mori-nu soft silken tofu:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Vitamin B1, 7 times more Vitamin B2, 13.8 times more Vitamin B3, 72 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Oil Roasted Sunflower Seed Kernels as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Mori-nu soft silken tofu:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Calcium, 8.7 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 18.4 times more Phosphorus, 2.7 times more Potassium and 10 times more Zinc than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 57.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 10.8 times more Energy, 19 times more Fat, 19.8 times more Saturated Fat, 7.9 times more Carbohydrate, 2.4 times more Sugars, 106 times more Fiber and 4.2 times more Protein than Mori-nu silken tofu, soft.
Both Oil Roasted Sunflower Seed Kernels as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.