Nutrient Comparison: Mori-nu soft silken tofu VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu soft silken tofu versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 14 times more Vitamin B3 and 73.2 times more Vitamin B6 than Mori-nu silken tofu, soft.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, soft as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Toasted Sunflower Seeds:
- 100 grams of Mori-nu soft silken tofu have 89 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 8.9 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 18.7 times more Phosphorus, 2.7 times more Potassium and 10.2 times more Zinc than Mori-nu silken tofu, soft.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Energy, 21 times more Fat, 16.7 times more Saturated Fat, 7.1 times more Carbohydrate, 115 times more Fiber and 3.6 times more Protein than Mori-nu silken tofu, soft.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber