Nutrient Comparison: Mori-nu soft silken tofu VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu soft silken tofu versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu soft silken tofu vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 14 times more Vitamin B3 and 73.2 times more Vitamin B6 than Mori-nu silken tofu, soft.
- 1 kilogram of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, soft as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu soft silken tofu vs Toasted Sunflower Seeds:
- 1 kilogram of Mori-nu soft silken tofu has 89 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Calcium, 8.9 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 18.7 times more Phosphorus, 2.7 times more Potassium and 10.2 times more Zinc than Mori-nu silken tofu, soft.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11.3 times more Energy, 21 times more Fat, 16.7 times more Saturated Fat, 7.1 times more Carbohydrate, 115 times more Fiber and 3.6 times more Protein than Mori-nu silken tofu, soft.
- 1 kilogram of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber