Nutrient Comparison: Mori-nu soft silken tofu VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu soft silken tofu versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Sunflower Seed Butter:
- 100 grams of Mori-nu soft silken tofu have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 22.5 times more Vitamin B3, 50 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Sunflower Seed Butter:
- 100 grams of Mori-nu soft silken tofu have 143.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 7.7 times more Copper, 5 times more Iron, 10.7 times more Magnesium, 10.7 times more Phosphorus, 3.2 times more Potassium and 9.4 times more Zinc than Mori-nu silken tofu, soft.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 11.2 times more Energy, 20.4 times more Fat, 13.1 times more Saturated Fat, 8 times more Carbohydrate, 8 times more Sugars, 57 times more Fiber and 3.6 times more Protein than Mori-nu silken tofu, soft.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber