Oil Roasted Sunflower Seeds VS Dry-roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry-roasted Peanuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dry-roasted Peanuts:
- 100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.3 times more Vitamin E than Dry-roasted Peanuts.
- While 100 kcal of Dry-roasted Peanuts, no salt contain 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dry-roasted Peanuts:
- 100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 2.7 times more Iron, 3.1 times more Phosphorus, 8.3 times more Selenium and 1.9 times more Zinc than Dry-roasted Peanuts.
- While 100 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry-roasted Peanuts contain similar levels of Manganese per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts.
- Both Oil Roasted Sunflower Seeds and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 100 calories.