Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dry-roasted Peanuts:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dry-roasted Peanuts:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 3.1 times more Phosphorus, 8.4 times more Selenium and 1.9 times more Zinc than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.4 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry-roasted Peanuts, no salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 3.1 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.