Oil Roasted Sunflower Seeds VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 15.8 times more Vitamin B2, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 14.1 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 12.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 calories of Oil Roasted Sunflower Seeds have 10 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 22.9 times more Selenium and 6.3 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.9 times more Potassium and 176.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 2.4 times more Omega 6, 2.8 times more Fiber and 3.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 100 calories.