Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato chips, made from dried potatoes, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 18.7 times more Vitamin B2, 8.4 times more Vitamin B5, 1.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 16.7 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 10.9 times more Vitamin C and 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 11.8 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 8.8 times more Phosphorus, 27 times more Selenium and 7.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.6 times more Potassium and 150 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Fat, 1.9 times more Omega 3, 2.8 times more Omega 6, 4.9 times more Sugars, 3.3 times more Fiber and 4.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy and Saturated Fat per five ounces.