Oil Roasted Sunflower Seeds VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweet Potato Chips:
- 100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.3 times more Vitamin E than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain more Vitamin A and 8.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
- 100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweet Potato Chips:
- 100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 7.1 times more Phosphorus, 33.5 times more Selenium and 8.8 times more Zinc than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 2.2 times more Saturated Fat, 2.8 times more Omega 6 and 6.1 times more Protein than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 15.7 times more Omega 3, 2.8 times more Carbohydrate and 3.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet Potato Chips offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein