Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sweet Potato Chips:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.7 times more Vitamin E than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain more Vitamin A and 7.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sweet Potato Chips:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 4.4 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 7.9 times more Phosphorus, 37.2 times more Selenium and 9.8 times more Zinc than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 1.9 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 2.4 times more Saturated Fat, 3.1 times more Omega 6, 1.2 times more Fiber and 6.8 times more Protein than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 14.1 times more Omega 3, 2.5 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet Potato Chips offer comparable quantities of Energy per seven ounces.