Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than VeggieGurt Soy Yogurt. It has very high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or VeggieGurt Soy Yogurt?
Oil Roasted Sunflower Seeds VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs VeggieGurt Soy Yogurt:
Both Oil Roasted Sunflower Seed Kernels and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs VeggieGurt Soy Yogurt:
100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 126.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.5 times more Saturated Fat and 1.2 times more Carbohydrate than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Fiber per 100 calories.