Nutrient Comparison: Oil Roasted Sunflower Seeds VS VeggieGurt Soy Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs VeggieGurt Soy Yogurt:
- Both Oil Roasted Sunflower Seed Kernels and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs VeggieGurt Soy Yogurt:
- 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 10.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 11.8 times more Energy, 19.7 times more Fat, 17.7 times more Saturated Fat, 14.3 times more Carbohydrate, 6.2 times more Sugars, 11.8 times more Fiber and 4.3 times more Protein than VeggieGurt Soy Yogurt.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate