Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pina Colada
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pina Colada
57.5g
Toasted Sunflower Seeds have 3.6 times more energy per 100g than Pina Colada. It has very high energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pina Colada?
Toasted Sunflower Seeds VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pina Colada?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pina Colada:
100 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 10 times more Vitamin B3, 32.5 times more Vitamin B5, 5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Pina Colada.
While 100 kcal of Pina Colada contain 12.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pina Colada:
100 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 9.1 times more Iron, 4.5 times more Magnesium, 46.5 times more Phosphorus, 1.9 times more Potassium and 11.5 times more Zinc than Pina Colada.
Both Toasted Sunflower Seeds and Pina Colada contain similar levels of Manganese per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pina Colada lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.5 times more Fat, 389.3 times more Omega 6, 10.8 times more Fiber and 11.5 times more Protein than Pina Colada.
While 100 kcal of Pina Colada contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pina Colada offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pina Colada provide inadequate amounts of Omega 3 in 100 calories.