Nutrient Comparison: Toasted Sunflower Seeds VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pina Colada:
- 5 ounces of Toasted Sunflower Seeds have 11.2 times more Vitamin B1, 16.8 times more Vitamin B2, 35.6 times more Vitamin B3, 115.7 times more Vitamin B5, 17.9 times more Vitamin B6 and 19.8 times more Vitamin B9 than Pina Colada.
- While 5 oz of Pina Colada contain 3.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pina Colada:
- 5 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 23.2 times more Copper, 32.4 times more Iron, 16.1 times more Magnesium, 4 times more Manganese, 165.4 times more Phosphorus, 6.9 times more Potassium and 40.8 times more Zinc than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.6 times more Energy, 30.2 times more Fat, 3.6 times more Saturated Fat, 15.8 times more Omega 3, 1384.8 times more Omega 6, 38.3 times more Fiber and 41 times more Protein than Pina Colada.
- Both Toasted Sunflower Seeds and Pina Colada offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein