Nutrient Comparison: Pina Colada VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Sunflower Seed Butter:
- 5 ounces of Pina Colada have 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 9.6 times more Vitamin B2, 57.2 times more Vitamin B3, 19.2 times more Vitamin B5, 12.2 times more Vitamin B6, 19.8 times more Vitamin B9 and 1144.5 times more Vitamin E than Pina Colada.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Pina Colada as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 20.2 times more Copper, 19.6 times more Iron, 38.9 times more Magnesium, 3.9 times more Manganese, 95.1 times more Phosphorus, 8.1 times more Potassium, 149.1 times more Selenium and 37.6 times more Zinc than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 2.1 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Energy, 29.4 times more Fat, 2.9 times more Saturated Fat, 10 times more Omega 3, 360.6 times more Omega 6, 19 times more Fiber and 41.1 times more Protein than Pina Colada.
- Both Pina Colada and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein