Comparing Nutrients in 300 calories Pina ColadaVS Sunflower Seed Butter
Weight per 300 calories
Pina Colada
172g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.5 times more energy per unit of mass than Pina Colada, which is very high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Sunflower Seed Butter?
Pina Colada VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pina Colada vs Sunflower Seed Butter:
300 calories of Pina Colada have 6.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 16.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 322.8 times more Vitamin E than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Pina Colada as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Copper, 5.5 times more Iron, 11 times more Magnesium, 26.8 times more Phosphorus, 2.3 times more Potassium, 42.1 times more Selenium and 10.6 times more Zinc than Pina Colada.
Both Pina Colada and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pina Colada as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 1.2 times more Saturated Fat, 3.4 times more Carbohydrate and 7.5 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Fat, 101.7 times more Omega 6, 5.4 times more Fiber and 11.6 times more Protein than Pina Colada.
Both Pina Colada and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
Both Pina Colada as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.