Sunflower Seed Butter has 5.6 times more energy per 100g than Canned Tequila Sunrise. It has very high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Tequila Sunrise?
Sunflower Seed Butter VS Canned Tequila Sunrise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Tequila Sunrise?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Tequila Sunrise:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain 4 times more Vitamin B1 and 40.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Sunflower Seed Butter no Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Tequila Sunrise:
300 calories of Sunflower Seed Butter have 6.8 times more Copper, 36.7 times more Iron, 7.9 times more Magnesium, 26.4 times more Manganese, 11.9 times more Phosphorus, 10.3 times more Potassium, more Selenium and 1.5 times more Zinc than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain 106.6 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Sunflower Seed Butter no Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 98.4 times more Fat, more Fiber and 10.3 times more Protein than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Tequila Sunrise offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein