Comparing Nutrients in 300 calories Sunflower Seed ButterVS Citrus Energy Drink
Weight per 300 calories
Sunflower Seed Butter
48.6g
Citrus Energy Drink
667g
Sunflower Seed Butter has 13.7 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Citrus Energy Drink?
Sunflower Seed Butter VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Citrus Energy Drink:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 127 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Citrus Energy Drink:
300 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 10.5 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 1956 times more Water than Sunflower Seed Butter no Salt.
300 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Citrus Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 6.6 times more Carbohydrate and 13.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Citrus Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 300 calories.