Comparing Nutrients in 500 calories Sunflower Seed ButterVS Citrus Energy Drink
Weight per 500 calories
Sunflower Seed Butter
81g
Citrus Energy Drink
1111g
Sunflower Seed Butter has 13.7 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Citrus Energy Drink?
Sunflower Seed Butter VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Citrus Energy Drink:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 127 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Citrus Energy Drink:
500 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 10.5 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 1956 times more Water than Sunflower Seed Butter no Salt.
500 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Citrus Energy Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 6.6 times more Carbohydrate and 13.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Citrus Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 500 calories.