Nutrient Comparison: Sunflower Seed Butter VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Tequila Sunrise:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 10.2 times more Vitamin B2, 35.5 times more Vitamin B3, 13.3 times more Vitamin B5, 11 times more Vitamin B6 and 21.5 times more Vitamin B9 than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 7.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Tequila Sunrise:
- 14 ounces of Sunflower Seed Butter have more Calcium, 38 times more Copper, 206 times more Iron, 44.4 times more Magnesium, 148.1 times more Manganese, 66.6 times more Phosphorus, 57.6 times more Potassium, more Selenium and 8.2 times more Zinc than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 19 times more Sodium and 127.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Energy, 552 times more Fat, 2.1 times more Carbohydrate, more Fiber and 57.6 times more Protein than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein