Partially Defatted Sunflower Seed Flour has 3 times more energy per unit of mass than Canned Tequila Sunrise, which is high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Sunflower Seed Flour?
Canned Tequila Sunrise VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Sunflower Seed Flour:
300 calories of Canned Tequila Sunrise have 44 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 28.3 times more Vitamin B1, 5.6 times more Vitamin B2, 13 times more Vitamin B3, 25.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Tequila Sunrise as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Sunflower Seed Flour:
300 calories of Canned Tequila Sunrise have 56.3 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 13.8 times more Copper, 111.7 times more Iron, 16.7 times more Magnesium, 47.6 times more Manganese, 23.2 times more Phosphorus, more Selenium and 2.8 times more Zinc than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Selenium
Both Canned Tequila Sunrise as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 54.1 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein