Comparing Nutrients in 300 calories Canned Tequila SunriseVS Acorns
Weight per 300 calories
Canned Tequila Sunrise
273g
Acorns
77.5g
Raw Acorns have 3.5 times more energy per unit of mass than Canned Tequila Sunrise, which is high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Acorns?
Canned Tequila Sunrise VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Acorns?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Acorns:
300 calories of Canned Tequila Sunrise have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Tequila Sunrise as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Acorns:
300 calories of Canned Tequila Sunrise have more Sodium and 4.1 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 4.2 times more Copper, 11.2 times more Iron, 2.5 times more Magnesium, 27.1 times more Manganese, 2.2 times more Phosphorus and 15.3 times more Potassium than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Canned Tequila Sunrise as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain 67.8 times more Fat and 5.8 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Protein