Nutrient Comparison: Canned Tequila Sunrise VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tequila Sunrise versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tequila Sunrise vs Acorns:
- 1 kilogram of Canned Tequila Sunrise has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 10.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tequila Sunrise vs Acorns:
- 1 kilogram of Canned Tequila Sunrise has more Sodium and 2.8 times more Water than Acorns.
- While 1 kg of Raw Acorns contains more Calcium, 14.8 times more Copper, 39.5 times more Iron, 8.9 times more Magnesium, 95.5 times more Manganese, 7.9 times more Phosphorus and 53.9 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Acorns contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.5 times more Energy, 238.6 times more Fat, 3.6 times more Carbohydrate and 20.5 times more Protein than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Protein