Nutrient Comparison: Canned Tequila Sunrise VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tequila Sunrise versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Sunflower Seed Flour:
- 100 grams of Canned Tequila Sunrise have 14.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 83.9 times more Vitamin B1, 16.6 times more Vitamin B2, 38.5 times more Vitamin B3, 75 times more Vitamin B5, 15.1 times more Vitamin B6 and 20.2 times more Vitamin B9 than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Sunflower Seed Flour:
- 100 grams of Canned Tequila Sunrise have 19 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, 40.8 times more Copper, 331 times more Iron, 49.4 times more Magnesium, 141.1 times more Manganese, 68.9 times more Phosphorus, more Selenium and 8.3 times more Zinc than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Selenium
- Both Canned Tequila Sunrise as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 3.2 times more Carbohydrate, more Fiber and 160.2 times more Protein than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein