Nutrient Comparison: Sunflower Seed Flour VS Citrus Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Citrus Energy Drink:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 19.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Citrus Energy Drink:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Citrus Energy Drink lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 7.2 times more Energy, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 100 grams.