Comparing Nutrients in 500 calories Sunflower Seed FlourVS Citrus Energy Drink
Weight per 500 calories
Sunflower Seed Flour
153g
Citrus Energy Drink
1111g
Sunflower Seed Flour has 7.2 times more energy per 100g than Citrus Energy Drink. It has high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Citrus Energy Drink?
Sunflower Seed Flour VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Citrus Energy Drink:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 139.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Citrus Energy Drink:
500 calories of Sunflower Seed Flour have 2 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 85.8 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Citrus Energy Drink lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Citrus Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.