Comparing Nutrients in 500 calories Sunflower Seed FlourVS Low Carb MONSTER Energy Drink
Weight per 500 calories
Sunflower Seed Flour
153g
Low Carb MONSTER Energy Drink
10000g
Sunflower Seed Flour has 65.2 times more energy per 100g than Low Carb MONSTER Energy Drink. It has high energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Low Carb MONSTER Energy Drink?
Sunflower Seed Flour VS Low Carb MONSTER Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Low Carb MONSTER Energy Drink:
500 calories of Sunflower Seed Flour have more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 173.5 times more Vitamin B2, 74.3 times more Vitamin B3, 72.1 times more Vitamin B6 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Low Carb MONSTER Energy Drink:
500 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 1630 times more Sodium and 858.4 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.