Nutrient Comparison: Sunflower Seed Flour VS Low Carb MONSTER Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Low Carb MONSTER Energy Drink:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
- While 14 oz of Low Carb MONSTER Energy Drink contain 2.7 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low Carb MONSTER Energy Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 14 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Low Carb MONSTER Energy Drink:
- 14 ounces of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- While 14 oz of Low Carb MONSTER Energy Drink contain 25 times more Sodium and 13.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 65.2 times more Energy, more Omega 6, 26 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 in 14 ounces.