Nutrient Comparison: Sunflower Seed Flour VS Low Carb MONSTER Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Low Carb MONSTER Energy Drink:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
- While 5 oz of Low Carb MONSTER Energy Drink contain 2.7 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low Carb MONSTER Energy Drink provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Low Carb MONSTER Energy Drink:
- 5 ounces of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- While 5 oz of Low Carb MONSTER Energy Drink contain 25 times more Sodium and 13.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 65.2 times more Energy, more Omega 6, 26 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 in five ounces.