Comparing Nutrients in 300 calories Pina ColadaVS Sunflower Seed Flour
Weight per 300 calories
Pina Colada
172g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.9 times more energy per unit of mass than Pina Colada, which is high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Sunflower Seed Flour?
Pina Colada VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pina Colada vs Sunflower Seed Flour:
300 calories of Pina Colada have 7.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 58.7 times more Vitamin B1, 8.4 times more Vitamin B2, 33.1 times more Vitamin B3, 57.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pina Colada as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 11.6 times more Copper, 16.8 times more Iron, 23.1 times more Magnesium, 2 times more Manganese, 52.5 times more Phosphorus, 44.4 times more Selenium and 20.3 times more Zinc than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Pina Colada as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 22.2 times more Saturated Fat than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Fiber and 61.1 times more Protein than Pina Colada.
Both Pina Colada and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Pina Colada as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.