Nutrient Comparison: Pina Colada VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Sunflower Seed Flour:
- 7 ounces of Pina Colada have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 109.9 times more Vitamin B1, 15.6 times more Vitamin B2, 62 times more Vitamin B3, 108.2 times more Vitamin B5, 16.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Pina Colada.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pina Colada as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 21.7 times more Copper, 31.5 times more Iron, 43.3 times more Magnesium, 3.7 times more Manganese, 98.4 times more Phosphorus, 83.1 times more Selenium and 38.1 times more Zinc than Pina Colada.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pina Colada have 11.9 times more Saturated Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Energy, 32.1 times more Omega 6, 1.6 times more Carbohydrate, 17.3 times more Fiber and 114.4 times more Protein than Pina Colada.
- 7 ounces of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
- Both Pina Colada as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.