Comparing Nutrients in 500 calories Pina ColadaVS Sunflower Seed Flour
Weight per 500 calories
Pina Colada
287g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.9 times more energy per unit of mass than Pina Colada, which is high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Sunflower Seed Flour?
Pina Colada VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pina Colada vs Sunflower Seed Flour:
500 calories of Pina Colada have 7.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 58.7 times more Vitamin B1, 8.4 times more Vitamin B2, 33.1 times more Vitamin B3, 57.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pina Colada as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 11.6 times more Copper, 16.8 times more Iron, 23.1 times more Magnesium, 2 times more Manganese, 52.5 times more Phosphorus, 44.4 times more Selenium and 20.3 times more Zinc than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Pina Colada as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 22.2 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Fiber and 61.1 times more Protein than Pina Colada.
Both Pina Colada and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Pina Colada as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.