Nutrient Comparison: Pina Colada VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pina Colada versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pina Colada vs Sunflower Seed Flour:
- 100 grams of Pina Colada have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 109.9 times more Vitamin B1, 15.6 times more Vitamin B2, 62 times more Vitamin B3, 108.2 times more Vitamin B5, 16.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Pina Colada.
- 100 grams of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pina Colada as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pina Colada vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 21.7 times more Copper, 31.5 times more Iron, 43.3 times more Magnesium, 3.7 times more Manganese, 98.4 times more Phosphorus, 83.1 times more Selenium and 38.1 times more Zinc than Pina Colada.
- 100 grams of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pina Colada have 11.9 times more Saturated Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.9 times more Energy, 32.1 times more Omega 6, 1.6 times more Carbohydrate, 17.3 times more Fiber and 114.4 times more Protein than Pina Colada.
- 100 grams of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
- Both Pina Colada as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.