Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Toasted Sunflower Seeds
16g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fortified With Vitamin C Apple Juice Light MOTTS?
Toasted Sunflower Seeds VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 482.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Toasted Sunflower Seeds have 1.2 times more Iron than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.9 times more Potassium, 121.9 times more Sodium and 2667.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 20.2 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein