Nutrient Comparison: Toasted Sunflower Seeds VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS contains 17.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Toasted Sunflower Seeds has 19 times more Calcium, 34.1 times more Iron and 9.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS contains 94.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 28.1 times more Energy, 568 times more Fat, more Saturated Fat, 4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein