Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fortified With Vitamin C Apple Juice Light MOTTS?
Toasted Sunflower Seeds VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 482.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 calories of Toasted Sunflower Seeds have 1.2 times more Iron than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.9 times more Potassium, 121.9 times more Sodium and 2667.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 20.2 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein