Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Toasted Sunflower Seeds
16g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Toasted Sunflower Seeds have 23.8 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Toasted Sunflower Seeds VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 559.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Toasted Sunflower Seeds have 8.6 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 12.2 times more Phosphorus and 11.1 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.3 times more Potassium and 2233.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat and 250 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 6.7 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Protein per 100 calories.