Nutrient Comparison: Toasted Sunflower Seeds VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 23.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Toasted Sunflower Seeds have 14.3 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 43 times more Magnesium, 68.2 times more Manganese, 289.5 times more Phosphorus, 10.4 times more Potassium and 265 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 93.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 23.8 times more Energy, more Fat, 5953 times more Saturated Fat, 3.6 times more Carbohydrate, 16.4 times more Fiber and 23.6 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein