Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Toasted Sunflower Seeds
16g
Ruby Red Cranberry OCEAN SPRAY
222g
Toasted Sunflower Seeds have 13.8 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Ruby Red Cranberry OCEAN SPRAY?
Toasted Sunflower Seeds VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 266.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Toasted Sunflower Seeds have 14.8 times more Copper, 12.4 times more Iron, 4.7 times more Magnesium, 25.6 times more Manganese, 21 times more Phosphorus and 19.3 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1214.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Potassium per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 412.9 times more Fat, 144.3 times more Saturated Fat, more Omega 6, 1.4 times more Fiber and 17.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.