Nutrient Comparison: Toasted Sunflower Seeds VS Ruby Red Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3, more Vitamin B6 and 59.5 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 19.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 64.5 times more Magnesium, 352.3 times more Manganese, 289.5 times more Phosphorus, 12.6 times more Potassium and 265 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 13.8 times more Energy, 5680 times more Fat, 1984.3 times more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 19.2 times more Fiber and 245.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein