Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 100 calories
Toasted Sunflower Seeds
16g
Black Tea, Ready-to-drink, Peach, Diet
10000g
Toasted Sunflower Seeds have 619 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Black Tea, Ready-to-drink, Peach, Diet?
Toasted Sunflower Seeds VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 2299.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Toasted Sunflower Seeds have more Iron, 1.9 times more Phosphorus and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 10.9 times more Calcium, 1.7 times more Copper, 4.8 times more Magnesium, 47.1 times more Manganese, 15.1 times more Potassium, 1031.7 times more Sodium and 61701.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 in 100 calories.