Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Peach, DietVS Sunflower Seed Butter
Weight per 100 calories
Black Tea, Ready-to-drink, Peach, Diet
10000g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 617 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Sunflower Seed Butter?
Black Tea, Ready-to-drink, Peach, Diet VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Peach, Diet vs Sunflower Seed Butter:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 1188.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Black Tea, Ready-to-drink, Peach, Diet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Peach, Diet vs Sunflower Seed Butter:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 9.6 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 47.9 times more Manganese, 12.9 times more Potassium, 1028.3 times more Sodium and 99197.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 6.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.