Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready-to-drink, Peach, Diet versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Sunflower Seed Butter:
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Sunflower Seed Butter:
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have 160.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 64 times more Calcium, 319.4 times more Copper, more Iron, 311 times more Magnesium, 12.9 times more Manganese, 666 times more Phosphorus, 48 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 617 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 93.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein