Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Fruit Medley V8 SPLASH Juice Drinks
Weight per 100 calories
Toasted Sunflower Seeds
16g
Fruit Medley V8 SPLASH Juice Drinks
303g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Fruit Medley V8 SPLASH Juice Drinks. It has very high energy density when compared to other foods. Fruit Medley V8 SPLASH Juice Drinks having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fruit Medley V8 SPLASH Juice Drinks?
Toasted Sunflower Seeds VS Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fruit Medley V8 SPLASH Juice Drinks?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Fruit Medley V8 SPLASH Juice Drinks:
100 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 330.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Fruit Medley V8 SPLASH Juice Drinks:
100 calories of Toasted Sunflower Seeds have 2.6 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
While 100 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 131.3 times more Sodium and 1721.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
While 100 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein